Synthetic workspace

Recovery

Qualitative evidence bands; no recovery percentage.

Synthetic inputs
Sleep duration

7.01 h

Close to the prior seven synthetic nights.

Within
Heart-rate trend

64 bpm

Ordinary heart-rate observations, not HRV or measured resting heart rate.

Within
Subjective readiness

3 / 5

Self-report compared with the prior seven synthetic check-ins.

Within